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For support and more information about using the Polar Flow app, go to
support.polar.com/en/support/Flow_app.
SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
To sync data with the Flow web service you need the FlowSync software. Go to flow.polar.com/start, and
download and install it before trying to sync.
1. Plug your watch to your computer. Make sure FlowSync software is running.
2. The FlowSync window opens on your computer, and the syncing starts.
3. Completed is displayed when you are done.
Every time you plug in your watch to your computer, the Polar FlowSync software will transfer your data
to the Polar Flow web service and sync any settings you may have changed. If the syncing does not
automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder
(Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install
it.
If you change settings in the Flow web service while your watch is plugged into your computer, press
the synchronize button on FlowSync to transfer to the settings to your watch.
For support and more information about using the Flow web service, go to
support.polar.com/en/support/flow.
For support and more information about using FlowSync software, go to
support.polar.com/en/support/FlowSync.
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