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Feedback Benefit
training, long ability to burn fat during exercise. It also developed the endurance of your
muscles and your aerobic fitness.
Basic & Steady state
training
Great! You improved your basic endurance and your body's ability to burn
fat during exercise. This session also developed the endurance of your
muscles and your aerobic fitness.
Basic training, long Great! This long, low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Basic training Well done! This low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise like this allows your body
to adapt to your training.
SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on
your individual data:
l Body weight, height, age, gender
l Individual maximum heart rate (HR
max
)
l The intensity of your training or activity
l Individual maximal oxygen uptake (VO2
max
)
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The
calorie calculation measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your
total kilocalories of the session after afterwards. You can also follow your total daily calories.
CONTINUOUS HEART RATE
The Continuous Heart Rate feature measures your heart rate around the clock. It enables a more
accurate measurement of daily calorie consumption and your overall activity because also physical
activities with very little wrist movement, such as cycling, can be tracked.
Continuous Heart Rate on your watch
You can turn the Continuous Heart Rate feature on and off on your watch in Settings > General
settings > Continuous HR tracking.
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Others manual(s) of Polar Vantage M

Polar Vantage M Quick start guide - English - 2 pages

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Polar Vantage M Quick start guide - German - 2 pages

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Polar Vantage M User Manual - Dutch - 112 pages

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