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Maximum training+ What a session! You improved your sprint speed and the nervous system of
your muscles, which make you more efficient. This session also increased
your resistance to fatigue.
Maximum training What a session! You improved your sprint speed and the nervous system of
your muscles, which make you more efficient.
Maximum & Tempo
training
What a session! You improved your speed and efficiency. This session also
significantly developed your aerobic fitness and your ability to sustain high
intensity effort for longer.
Tempo & Maximum
training
What a session! You significantly improved your aerobic fitness and your abil-
ity to sustain high intensity effort for longer. This session also developed
your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and
ability to sustain high intensity effort for longer. This session also increased
your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer.
Tempo & Steady state
training
Good pace! You improved your ability to sustain high intensity effort for
longer. This session also developed your aerobic fitness and the endurance
of your muscles.
Steady state & Tempo
training
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity
effort for longer.
Steady state training + Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fit-
ness.
Steady state & Basic
training, long
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also developed your basic endurance and your
body's ability to burn fat during exercise.
Steady state & Basic
training
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness. This session also developed your basic endurance and your body's abil-
ity to burn fat during exercise.
Basic & Steady state Great! This long session improved your basic endurance and your body's
64


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