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Auf deiner Uhr können maximal 20Sportprofile gespeichert werden. Für die Anzahl der Sportprofile in
der mobilen Polar Flow App und im Polar Flow Webservice gibt es keine Beschränkungen.
Weitere Informationen findest du unter Sportprofile in Flow.
Die Verwendung der Sportprofile ermöglicht es dir, deine Aktivität zu verfolgen und den Fortschritt zu
sehen, den du in unterschiedlichen Sportarten erzielt hast. Sieh dir deine Trainingshistorie an und ver-
folge deinen Fortschritt im Polar Flow Webservice.
HERZFREQUENZ-ZONEN
Die Polar Herzfrequenz-Zonen stehen für einen neuen Wirkungsgrad innerhalb des Herzfrequenz-basier-
ten Trainings. Das Training wird in fünf Herzfrequenz-Zonen unterteilt, die jeweils einen Prozentbereich
deiner maximalen Herzfrequenz ausdrücken. Mithilfe der Herzfrequenz-Zonen kannst du deine Trai-
ningsintensitäten leicht auswählen und überprüfen.
Zielzone Intensität in
% der HF
max
*
Beispiel: Herz-
frequenz-
Zonen**
Beispiele r
die Trai-
ningsdauer
Trainingseffekt
MAXIMALTRAINING 90–100% 171-190 S/min weniger als
5Minuten
Trainingseffekt: maximale
oder fast maximale Anstren-
gung r Atmung und Mus-
kulatur
Fühlt sich an: sehr anstren-
gend für die Atmung und
Muskulatur
Empfohlen für: sehr erfah-
rene und fitte Sportler. Nur
kurze Intervalle, gehnlich
als letzte Vorbereitung auf
kurze Wettrennen.
HART / AEROB-
ANAEROBES
MISCHTRAINING
80–90% 152–172 S/min 2–10Minuten Trainingseffekt: Aus-
dauersteigerung bei hohen
Geschwindigkeiten
Fühlt sich an: Muske-
lerdung und schwere
Atmung
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