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Der Kreis um das Zifferblatt und der Prozentsatz unter der Uhrzeit und dem
Datum zeigen deinen Fortschritt auf dem Weg zu deinem täglichen Akti-
vitätsziel an. Der Kreis llt sich zunehmend mit hellblauer Farbe, während du
aktiv bist.
Wenn du die Details öffnest, kannst du zusätzlich die folgenden Angaben zu dei-
ner aufgelaufenen täglichen Aktivität sehen:
Die Anzahl deiner bisherigen Schritte. Die Anzahl und Art der Kör-
perbewegungen werden registriert und daraus wird eine gesctzte
Anzahl von Schritten berechnet.
Als aktive Zeit wird die summierte Zeit bezeichnet, hrend der du
dich bewegt und damit etwas für deine Gesundheit getan hast.
Wie viele Kalorien du durch Training, Aktivität und BMR (Basale Meta-
bolische Rate: die minimale Stoffwechselaktivität, die zur Auf-
rechterhaltung der Vitalfunktionen erforderlich ist) verbraucht hast.
Weitere Informationen findest du unter 24/7 Activity Tracking.
Cardio Load Status
19


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Others manual(s) of Polar Vantage M

Polar Vantage M User Manual - English - 112 pages

Polar Vantage M Quick start guide - English - 2 pages

Polar Vantage M Quick start guide - German - 2 pages

Polar Vantage M Quick start guide - Dutch - 2 pages

Polar Vantage M User Manual - Dutch - 112 pages

Polar Vantage M User Manual - French - 155 pages


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