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Watch views
Choose which watch faces are shown on the display in time view. You can choose from:
lTime only
lDaily activity
lContinuous HR tracking
lNightly Recharge
lFitSpark training guide
lLatest training sessions
lWeekly summary
lYour name
You need to choose at least one view.
QUICK SETTINGS
Quick settings menu
Swipe down from the top of the display in time view to pull down the Quick settings menu. Swipe
left or right to browse and tap to choose a feature.
Tap to customize what features you want to see in the quick settings menu. Choose from
Screen lock,Alarm,Countdown timer,Do not disturb and Flight mode.
lScreen lock: Tap the screen lock icon to switch screen lock on. Press the button for 2
seconds to unlock the screen.
lAlarm: Set alarm repetition: Off, Once, Monday to Friday or Every day. If you choose Once,
Monday to Friday or Every day, also set the time for the alarm.
lCountdown timer: Swipe up or down to set the countdown time, and tap the green tick to
confirm and start the countdown timer.
lDo not disturb: Tap the do not disturb icon to switch it on and tap again to switch it off.
When do not disturb is switched on, you will not get any notifications or call alerts. Also, the
backlight activation gesture is disabled.
lFlight mode: Tap the flight mode icon to switch it on and tap again to switch it off. Flight
mode cuts off all wireless communication from your watch. You can still use it, but you can't
sync your data with the Polar Flow mobile app or use it with any wireless accessories.
Battery status icon shows how much charge is left in the battery.
During training
lBacklight : Tap the Backlight icon to choose Always on or Automatic. With always on
selected the watch display will be illuminated throughout your training session. The backlight
setting will default back to automatic after you finish your training session. Please note that
the always on selection will drain your battery much faster than the default setting.
lScreen lock: Tap the screen lock icon to switch screen lock on. Press the button for 2
seconds to unlock the screen.
PAIRING A PHONE WITH YOUR WATCH
Before you can pair a phone with your watch, you need to setup your watch in the Polar Flow web service or with the Polar
Flow mobile app as described in chapter Setting up your watch. If you did the setup for your watch with a phone, your watch
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