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BACKLIGHT ALWAYS ON DURING TRAINING
To enable backlight always on during training:Swipe down from the top of the display to pull down the Quick settings
menu. Tap the Backlight icon to select Always on or Automatic. With always on selected the watch display will be
illuminated throughout your training session. The backlight setting will default back to automatic after you finish your
training session.
Please note that the always on selection will drain your battery much faster than the default setting.
MENU
Enter the menu by pressing the button and browse through the menu by swiping up or down. Confirm selections by tapping
the display, and return with the button.
Start training
From here you can start your training sessions. Tap the display to enter the pre-training mode and
browse to the sport profile you want to use.
See Start a training session for detailed instructions.
Settings
You can edit the following settings on your watch:
lPhysical settings
lGeneral settings
lWatch settings
For more information, see Settings.
In addition to the settings available on your watch, you can edit Sport Profiles in the
Polar Flow web service and app. Customize your watch with your favorite sports and
the information you want to follow during your training sessions. See Sport Profiles in
Flow for more information.
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