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BUTTON FUNCTIONS AND TOUCH DISPLAY
You watch has one button that has different functionalities depending on the situation of use. See the table below to find out
what functionalities the button has in different modes.
Time view
Enter the menu
Press and hold to start
pairing and syncing
Illuminate the display
Press and hold for 10
seconds to restart watch
Menu
Return to the previous
level
Leave settings
unchanged
Cancel selections
Illuminate the display
Pre-training mode
Return to time view
Illuminate the display
During training
Pause training by
pressing once. Tap the
display to continue.
To stop the session,
press and hold when
paused.
Illuminate the display
COLOR TOUCH DISPLAY
The color touch display lets you easily swipe between watch faces, through lists and menus, as well as choose items by
tapping the display.
lTap the display to confirm selections and choose items.
lSwipe up or down to scroll the menu.
lSwipe left or right during training to see different training views.
lSwipe left or right in time view to switch between the watch faces.
lSwipe down in time view to access the quick settings menu (screen lock, do not disturb, flight mode).
lSwipe up in time view to see notifications.
lTap the display to see more detailed information.
To ensure proper function of the touch display wipe any dirt, sweat or water off the display with a cloth. The touch display
won’t respond properly when trying to use it while wearing gloves.
Display brightness can't be adjusted by the user.
VIEW NOTIFICATIONS
View the notifications by swiping up from the bottom of the display or by turning your wrist to look at the watch immediately
after the watch vibrates. The red dot at the bottom of the display indicates you have new notifications. For more information,
see Phone notifications.
BACKLIGHT ACTIVATION GESTURE
The backlight is automatically switched on when you turn your wrist to look at the watch.
WATCH FACES
The Polar Unite watch faces tell you a lot more than just the time. You'll get the most timely and relevant information right on
the watch face, including your activity status, your heart rate, latest training sessions, Nightly recharge status, FitSpark on-
demand training suggestions and weekly training summary. You can scroll through the watch faces by swiping left or right
and open a more detailed view by tapping the watch face.
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