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OPTION A: SET UP WITH A PHONE AND POLAR FLOW APP
Please note that you have to do the pairing in the Flow app and NOT in your phone’s Bluetooth settings.
1. Keep your watch and phone close to each other during setup.
2. Make sure your phone is connected to the internet and turn on Bluetooth.
3. Download the Polar Flow app from the App Store or Google Play on your phone.
4. Open the Flow app on your phone.
5. The Flow app recognizes your watch nearby and prompts you to start pairing it. Tap the Start button on the Flow app.
6. When the Bluetooth Pairing Request confirmation message appears on your phone, check that the code shown on
your phone matches the code shown on your watch.
7. Accept the Bluetooth pairing request on your phone.
8. Confirm the pin code on your watch by tapping the display.
9. Pairing done is displayed once the pairing is completed.
10. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your settings are synced to your watch.
If you're prompted to update the firmware, please plug your watch into a power source to ensure a flawless
update operation, and then accept the update.
OPTION B: SET UP WITH YOUR COMPUTER
1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software onto your
computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB port with the USB
charging adapter that came in the box. We’ll walk you through the sign-up and setup within the Polar Flow web
service.
OPTION C: SET UP FROM THE WATCH
Adjust the values by swiping the display and tap to confirm your selection. If you want to return and change a setting at any
point, press the button until you reach the setting you want to change.
Please note that when you do the setup from the watch, your watch is not yet connected with Polar Flow.
Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your
watch and the unique Polar features at their best, it’s important that you do the setup later in the Polar Flow web
service or with the Polar Flow mobile app by following the steps in option A or B.
USING POLAR UNITE IN STAND-ALONE MODE
You can use the Polar Unite in stand-alone mode by choosing the setup from the watch option when taking it into use for
the first time. If you use your Polar Unite in stand-alone mode, your watch is not connected with Polar Flow. Note that some
features require the watch to be connected to Polar Flow, and are not available in stand-alone mode. To make sure you get
to enjoy your watch and the unique Polar features at their best, we recommend that you do the setup later in the Polar Flow
web service or with the Polar Flow mobile app.
FEATURES THAT ARE NOT AVAILABLE IN STAND-ALONE MODE
lFirmware updates for your watch
lConnected GPS via mobile phone
lPersonal training targets
lPolar Running program
lActivity benefit
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