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Cardio load 56
Training Benefit 56
Smart Calories 57
Continuous heart rate 58
Continuous heart rate on your watch 58
24/7 Activity tracking 59
Activity Goal 59
Activity data on your watch 59
Inactivity alert 60
Activity data in the Flow App and web service 60
Activity Benefit 60
Sport Profiles 61
Heart Rate Zones 61
Speed Zones 62
Speed zones settings 62
Training target with speed zones 62
During training 62
After training 62
Speed and distance from the wrist 62
Phone notifications 62
Set phone notifications on 63
Do not disturb 63
View notifications 63
Energy sources 63
Energy sources summary 63
Detailed analysis in the Flow mobile app 64
HR sensor mode 64
To turn on the HR sensor mode: 64
To stop sharing HR: 65
Changeable wristbands 65
Changing the wristband 65
Compatible sensors 66
Polar OH1 optical heart rate sensor 66
Polar H10 heart rate sensor 66
Polar H9 heart rate sensor 66
Pairing sensors with your watch 67
Pair a heart rate sensor with your watch 67
Polar Flow 68
Polar Flow App 68
Training data 68
Activity data 68
Sleep data 68
Sport profiles 68
Image sharing 68
Start using the Flow app 68
Polar Flow Web Service 69
Diary 69
Reports 69
Programs 69
Sport profiles in Polar Flow 69
Add a sport profile 70
Edit a sport profile 70
Planning your training 72
Create a training plan with the Season Planner 72
Create a training target in the Polar Flow web service 72
Create a target based on a favorite training target 74
Sync the targets to your watch 75
Create a training target in the Polar Flow app 75
Favorites 77
Add a Training Target to Favorites: 77
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