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Resting heart rate 25
VO2max 26
Watch settings 26
Alarm 26
Watch face 26
Time 26
Date 27
First day of week 27
Display icons 27
Restarting and resetting 27
To restart the watch 27
To reset the watch to factory settings 27
Factory reset via FlowSync 28
Factory reset from the watch 28
Training 29
Wrist-based heart rate measurement 29
Wearing your watch when measuring heart rate from your wrist or tracking your sleep 29
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge 30
Start a training session 30
Start a planned training session 31
Quick menu 32
During training 33
Browse the training views 33
Set timers 34
Interval Timer 34
Countdown Timer 35
Training with a target 35
Change phase during a phased session 35
Notifications 36
Pausing/Stopping a training session 36
Training summary 36
After training 36
Training data in the Polar Flow App 37
Training data in the Polar Flow Web Service 38
Features 39
Connected GPS 39
To enable GPS via mobile phone 39
Smart Coaching 40
Nightly Recharge™ recovery measurement 40
ANS charge details in the Flow app 43
Sleep charge details in Polar Flow 43
For exercise 43
For sleep 43
For regulating energy levels 43
Sleep Plus Stages sleep tracking 44
FitSpark™ daily training guide 48
During training 50
Serene™ guided breathing exercise 51
Fitness Test with wrist-based heart rate 53
Before the test 53
Performing the test 53
Test results 54
Fitness level classes 54
Men 54
Women 54
VO2max 55
Polar Running Program 55
Create a Polar Running Program 55
Start a running target 55
Follow your progress 56
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