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Interval session
1. First
Preset heart rate limits 2 (if set on).
2. Then
One of the following is displayed depending on your settings:
A. manual, B. time-based, C. heart rate-based or
D. distance-based interval.
A. Manual interval.
Number of set intervals.
Current interval number.
Interval time.
Heart rate information.
If you selected manual interval your interval will end as you
press and hold OK.
Or
B. Time-based interval.
Countdown timer 2.
If you selected time-based interval your interval will end as
you reach the preset time.
Or
C. Heart-rate-based Interval.
The difference between the preset interval heart rate and
current heart rate.
Or
D. Distance-based interval.
Countdown distance.
Your interval will end as you reach the preset distance.
Warm-up phase
1. First
Heart rate limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press and hold OK and
continue from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
Interval phase
The wrist unit records up to 30 repeated interval phases. Your interval
phase is divided into interval and recovery calculation (if set on) sections,
which alternate continuously through your interval phase. As the interval
phase changes, the heart rate limits are automatically swapped. For
example, when the first phase changes to the second phase, the preset
heart rate limits 1 changes to preset heart rate limits 2. You can also swap
the heart rate limits by pressing and holding the up button. Repeat until
the desired limits are displayed.
32


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