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A. GETTING GOING
A 5
The elastic strap detects
your heart rate.
The connector transmits
your heart rate signal
to the wrist unit.
The wrist unit displays
your heart rate and
cycling data during
exercise. Enter your
personal settings into
the wrist unit
and analyze the exercise
files after you’re done.
Power ................................................ . 69
Pedaling index ................................... 69
Left right pedaling balance .............. 69
Heart rate limits ................................. 69
Exercise time within, above and
below the heart rate zones .............. 70
Calorie expenditure ........................... 70
Cumulative calorie count .................. 70
Cumulative exercise time count ....... 70
Cumulative riding time ..................... 70
Odometer ........................................... 71
Interval Training information........... 71
Lap information ................................. 73
Recorded samples .............................. 75
Deleting a file .................................... 76
Deleting all files .................................76
Records file ............................................. 77
Resetting cumulative
counts to zero .................................... 78
Returning to your previous
maximum value ................................. 79
E. Polar Fitness Test ................. 80
OwnIndex ............................................... 80
Predicted maximum heart rate............. 82
Fitness test settings ................................83
Carrying out the test ............................. 83
Update OwnIndex and HR
max
-p ............. 85
Fitness classes ......................................... 86
F. Care and maintenance ....... 88
G. Precautions ......................... 93
H. Frequently asked
questions ............................. 97
I. Technical Specifications ... 101
J. Limited Polar International
Guarantee ......................... 104
K. Disclaimer ......................... 105
L. Polar glossary ................... 106
Display texts .........................................107
Index ...................................................... 111
Heart rate monitor
parts and their
functions
5


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