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4. OPTIONS
In the Options mode, you can enter the following settings:
Exercise Settings: you can select BasicUse with no settings or 5 freely
programmable BasicSets or Interval Training Sets
Function Settings: OwnCal calorie counter on/off, fitness test on/off,
predicted maximum heart rate on/off
Bicycle Feature Settings: Bike 1 or 2 on/off, wheel size,
cadence* on/off, autostart on/off
User-Specific Information: weight, height, date of birth, gender,
activity level, maximum heart rate and maximal oxygen uptake
Monitor Settings: activity/button sound on/off, measurement units,
Help on/off
Watch Settings: alarm, time of day and date
5. FITNESS TEST
In this mode you can:
perform the Polar Fitness Test
recall your latest test results; OwnIndex and HR
max
-p values
update your user information to reflect your most recent OwnIndex and
HR
max
-p values
6. CONNECTION
In this mode you can:
upload your receiver settings from your computer with PC Coach Light
version 3.0 or later
download recorded exercise information to your computer for detailed
analysis with PC Coach Light version 3.0 or later
*Optional Polar Cadence Sensor required
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5816-17
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