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A 14 A 15
A. During BasicUse, you can save 99 split and lap times detailed heart
rate and cycling information for each lap. You can configure the display
to show information on the following:
your current heart rate, average heart rate or a reading of your
maximum heart rate in percentages
the current exercise time (stopwatch)
time of day
current lap and split time as well as the lap number
calorie count for your exercise session
current, average and maximum speed
trip distance
cadence*
B. Freely programmable BasicSet will automatically guide you
through your exercise session with the help of the following functions:
three adjustable target heart rate limits
three adjustable, alternating timers
time-based or heart-rate-based recovery calculation
C. Freely programmable Interval Trainer will automatically guide
you through your interval training session with the help of the
following, preset exercise phases:
warm-up with a target heart rate zone and a countdown timer
up to 30 intervals with a target heart rate zone. After each
interval you have a recovery calculation option.
cool-down with a target zone and a countdown timer
3. FILE
Your receiver stores exercise information in one complete file:
the start date and time of the exercise
total exercise time
the average and maximum heart rate readings for the exercise session
the recovery value (only BasicSet)
your heart rate limits used during the exercise
total distance of the exercise
average and maximum speed
average and maximum cadence*
your time spent in, above and below your target zones during exercise
OwnCal calorie expenditure
your cumulative calorie expenditure
your cumulative exercise time
cumulative riding time
odometer
your interval training information: warm-up, interval and cool-down phases
your lap information: best lap time; lap and split times; and current,
average and maximum heart rate for each lap; and speed at the end of
the lap
In addition to a complete file, your five previous exercise sessions will be
saved in five summary files. These record:
the start date and time of the exercise
total exercising time
the average and maximum heart rate readings for the exercise session
*Optional Polar Cadence Sensor required
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5814-15
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