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a. Algemeen
Kies File > Exercise log > Basic (Bestand > Trainingslogboek > Algemeen)
b. Sport zones
Kies File > Exercise log > Sport zones (Bestand > Trainingslogboek > sport zones)
c. Fasen
Kies File > Exercise log > Phases (Bestand > Trainingslogboek > Fasen)
d. Ronden
Kies File > Exercise log > Laps (Bestand > Trainingslogboek > Ronden).
d. Multisportoverzicht
Een multisportoverzicht wordt toegevoegd aan elk trainingsbestand dat onderdeel is van een
gecombineerde training.
Kies File > Exercise log > Multisport summary (Bestand > Trainingslogboek >
Multisportoverzicht
a. Algemeen
Kies File > Exercise log > Basic (Bestand > Trainingslogboek > Algemeen)
Naam van de training
Starttijd
Distance (Afstand)*
Duur
* s3-, G3- of snelheidssensor W.I.N.D. vereist.
Druk op OK en blader met UP en DOWN om te bekijken:
Heart rate (Hartslag) in slagen per minuut (hsm), afgewisseld met
een percentage van uw maximale hartslag (%), of als percentage van
uw hartslagreserve.
Maximale hartslag
Minimale hartslag
Gemiddelde hartslag
Target zones (HR / speed / pace) (Hartslagzones (hartslag /
snelheid / tempo)), afwisselend zone 1, zone 2, en zone 3.
Bovenlimiet
Onderlimiet
Polar RS800CX Gebruiksaanwijzing 22
22


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