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DEU
Ihr Laufcomputer bietet Ihnen drei Möglichkeiten der Voreinstellungen für das Zonentraining:
Basis Zone 1 Herzfrequenz der SportZone 3 Kein Timer/Keine Distanz
Basistraining mit mittlerer Intensität. Empfohlene Dauer: zum Beispiel 45 Min.
Int.vall Zone 1 Herzfrequenz der SportZone 2 Timer: 5 Min.
Zone 2 Herzfrequenz der SportZone 4 Timer: 3 Min.
Allgemeines Intervalltraining: effektiv für Läufer, die noch nicht mit Intervallen trainieren.
Das Training beginnt mit einer 5-minütigen Aufwärmphase, gefolgt von einem 3-minütigen, anstrengenden Intervall und
einer 5-minütigen leichten Erholungsphase. Die Wiederholungszahl kann z. B. viermal betragen. Das Training wird mit einer
5-minütigen Cool-Down-Phase beendet.
OwnZone OwnZone 65-85 % der maximalen Herzfrequenz Kein Timer/
Keine Distanz
Allgemeines OwnZone Fitnesstraining mit mittlerer Intensität. Empfohlene Dauer: zum Beispiel 45 Minuten. Weitere
Informationen über OwnZone erhalten Sie auf Seite 59.
Bei Trainingsbeginn können Sie ganz einfach ein voreingestelltes Training aus den Einstellungen Ihres Laufcomputers
auswählen. Wenn Sie beispielsweise jeden Dienstag dieselbe Strecke laufen, können Sie genau dieses Training jedesmal
auswählen, wenn Sie Laufen gehen.
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