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DEU
TRAINING:
Freies
/
Basis
/
Int.vall
/
OwnZone
/
Hinzufügen
4.1 TRAININGSEINSTELLUNGEN
Das Trainieren mit Zielzonen hat verschiedene gesundheitliche Vorteile. Zonentraining bedeutet,
dass ein Training entsprechend Ihrer Herzfrequenz, Ihrer Geschwindigkeit oder Ihrem Tempo in bis
zu 3 Zonen eingeteilt wurde. Das Ende einer Zone wird von einem Timer angezeigt. Alternativ kann
das Zonenende auch durch die Distanz aufgezeigt werden.
Ein Beispiel für ein Herzfrequenz-
basiertes Zonentraining:
Ein Beispiel für ein Geschwindigkeits-/
Tempo-basiertes Zonentraining:
HF
max
100
90
80
70
60
50
Zone 2Zone 1 Zone 3
Timer 1 /
Distanz 1
... Zonen
1-3
Wieder-
holungen
Timer 2 /
Distanz 2
Timer 3 /
Distanz 3
Tempo
min/km
3:00
3:30
4:00
4:30
5:00
5:30
20
17
15
13
12
11
Geschwindigkeit
km/h
... Zonen
1-3
Wieder-
holungen
Zone 2Zone 1 Zone 3
Timer 1 /
Distanz 1
Timer 2 /
Distanz 2
Timer 3 /
Distanz 3
35


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