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DEU
Ihre Herzfrequenz-Zielzone ist der Bereich zwischen dem unteren und dem oberen Herzfrequenz-Grenzwert, ausgedrückt
in Prozent Ihrer maximalen Herzfrequenz (HF
max
) oder in Schlägen pro Minute (bpm). HF
max
ist die höchste erreichte
Herzfrequenz während einer maximalen Ausbelastung. Der Armbandempfänger berechnet Ihre HF
max
aufgrund Ihres Alters:
Maximale Herzfrequenz = 220-Alter. Das genaueste Verfahren zur Bestimmung Ihrer individuellen HF
max
ist eine
Leistungsdiagnostik bei Ihrem Arzt oder Leistungsdiagnostiker.
Wie Sie die Herzfrequenz-Zielzonen nutzen können
Beim Training haben die unterschiedlichen Herzfrequenz-Zielzonen unterschiedliche Auswirkungen auf die Fitness und
Gesundheit. Die Herzfrequenz-Zielzonen sind abhängig von Ihrem Trainingsziel und Ihrer Fitness.
Tipp: Weitere Informationen über Zielzonen und ein persönliches Trainingsprogramm erhalten Sie auf der Internetseite
www.PolarRunningCoach.com.
35


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