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Kehren Sie durch Drücken und Halten der Stop-Taste in die Uhrzeitanzeige zurück.
Tipp: Herzfrequenz-orientierte Polar Trainings-Programme erhalten Sie auf der Internetseite www.PolarRunningCoach.com.
So bestimmen Sie Ihre OwnZone Herzfrequenz-Grenzwerte
Überprüfen Sie vor Bestimmung Ihrer OwnZone,
ob Sie Ihre persönlichen Benutzerinformationen korrekt eingegeben haben. Der Armbandempfänger fragt Sie vor der
Akzeptierung der Einstellung nach den fehlenden Informationen (zum Beispiel Ihrem Geburtsdatum).
ob Sie die OwnZone-Funktion eingeschaltet haben. Bei aktivierter OwnZone-Funktion bestimmt der Armbandempfänger
bei jeder Trainingseinheit automatisch Ihre OwnZone.
Sie sollten Ihre OwnZone neu bestimmen:
wenn sich die Trainingsumgebung oder die Trainingsform ändern.
wenn Ihr physisches Wohlbefi nden, z. B. Stress oder Krankheit, beim Trainingsbeginn vom Normalzustand abweicht.
Beginnen Sie Ihr Training langsam mit einer niedrigen Intensität, z. B. mit einer Herzfrequenz unter 100 bpm / 50 % HF
max
.
Erhöhen Sie nun sukzessive die Intensität Ihres Trainings und somit Ihre Herzfrequenz.
31


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