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Instellingen
Personaliseer uw trainingscomputer en kies de benodigde functies voor elk van de sportprofielen om deze
aan uw training aan te passen. Zie Instellingen (pagina 29) voor meer informatie.
Conditietest
Voor een juiste training en om uw voortgang te kunnen volgen, is het belangrijk dat u weet wat uw huidige
conditieniveau is. De Polar Fitness Test is een gemakkelijke en snelle manier om uw cardiovasculaire en
aerobe conditie te meten. De test wordt in rust uitgevoerd. Het testresultaat is een waarde die OwnIndex
genoemd wordt. OwnIndex is vergelijkbaar met de maximale zuurstofopname (VO
2max
), een vaak gebruikte
maat voor de aerobe capaciteit. Zie Polar conditietest (pagina 35) voor meer informatie.
Verbinden
Voor evaluatie op de langere termijn kunt u al uw trainingsgegevens opslaan op de webservice
polarpersonaltrainer.com. Daar kunt u de gegevens van uw training bekijken en een beter inzicht krijgen in
uw training. Met de DataLink en de WebSync-software kunt u gemakkelijk trainingsbestanden overdragen
naar de webservice. Zie Gegevensoverdracht (pagina 28)voor meer informatie.
NEDERLANDS
Aan de slag 9
9


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