542819

Polar PROTRAINER NV Manual

10
Zoom out
Zoom in
Previous page
1/22
Next page
Example 1. Warm up and cool down: You
could set Timer 1 to sound at 10 minutes for
your warm up period. Timer 2 at 20 minutes for
full strength exercise, and then use the 10
minute timer again for your cool down period.
Example 2. Interval Training: You could set
Timer 1 to sound at 1 minute intervals for all-out
running and Timer 2 to sound at 2 minute
intervals for rest periods between the intervals.
The Timer 1 would tell you when to go again
after the recovery period.
The flexible programmability of the target heart
rate zone in one beat per minute accuracy
allows you to monitor your workouts to great
detail securing the correct exercise intensity for
you (audio and/or visual alarm).
The recovery heart rate calculation allows you
to follow very concretely your way to improved
performance. As your training program takes
effect, you will start seeing a distinct improve-
ment in your recovery rate after an exercise
routine. This means that you will reach a lower
heart rate level faster once you stop exercising.
Choosing between the time of day and
cumulative time of the total exercise, in addition
to the lap times, gives you the option to
program on display the sport watch functions
according to your own preferences.
9. The full ten day digit is flashing now. Set the
correct digit by using the
SELECT and/or the
SIGNAL/LIGHT button. Lock in the selection
by pressing the
STORE/LAP button.
10. The single one day digit is flashing now. Set
the correct digit by using the
SELECT and/or
the
SIGNAL/LIGHT button. Lock in the se-
lection by pressing the
STORE/LAP button.
11. As soon as the correct date is set, press
the
SET/START/STOP button to enter the
time of day display.
• SET •
What does this selection do ?
You can set two different timers to better control
your workouts. You can also program your
personal target heart rate zone in one beat per
minute increments and set the recovery timer.
Further, you can choose on display simul-
taneously either the time of day and the lap
times OR the cumulative time of the exercise
and the lap times.
Why would you use this selection ?
The two timers allow you to segment your
exercise periods according to your particular
needs.
18 19
… 10 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar PROTRAINER NV at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar PROTRAINER NV in the language / languages: English as an attachment in your email.

The manual is 2,05 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info