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STEP-BY-STEP INSTRUCTIONS
FOR SETTING THE DATE
1. In the time display mode
press the
SET button three
times. The date will appear as
shown.
2. The full ten years digit is
flashing now.
3. At this point, set the
correct digit by using the
SELECT and/or the SIGNAL/
LIGHT button.
4. Store the correct number by pressing the
STORE/LAP button.
5. The one year digit is flashing now.
6. Set the correct digit by using the
SELECT
and/or the SIGNAL/LIGHT button.
7. Store the correct number by pressing the
STORE/LAP button.
8. The month indicator is flashing now. Use the
SELECT and/or the SIGNAL/LIGHT button
to select the correct month. Lock in the
selection by pressing the STORE/LAP
button.
9. When the correct number is displayed,
press the
STORE/LAP button to lock in
your selection.
10. The one minutes digit is flashing now.
Again, use the
SELECT button to move up,
or the
SIGNAL/LIGHT button to move
down.
11. When the correct number is displayed,
press the
STORE/LAP button to lock in
your choice.
12. The alarm symbol is flashing now. To
activate the alarm, press the
STORE/LAP
button and the alarm symbol stops flashing.
(To turn the alarm off later on, enter the alarm
setting mode as you did before and press the
SIGNAL/LIGHT button and the alarm symbol
disappears).
13. At this point, or at any point during setting
the alarm, you can press
SET to enter the
date setting mode (continue at step two of the
next section). By pressing the
SET button
twice you can return to the time display.
Note: The alarm will sound for one minute, but
you can turn it off by
pressing the
STORE/LAP button
.
16 17
STORE/LAP
PROTRAINER NV
DAY
MONTHYEAR
DAY
MONTHYEAR
9


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