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PHASES
Add phases to your training session. After adding a phase you can choose to view performance data from
that phase only. Phases can only be added in the web service, and they can only be added after a training
session is finished. Phases cannot be added during a training session.
ADD PHASE
1. Choose a training session in the Activities view.
2. Click on the right.
3. Click ADDPHASE, press and hold the right mouse button and at the point you want to start the phase,
and drag until you reach the point you want to end the phase, and then release the mouse button. Or
type the phase start and end time in the boxes.
4. Name the phase.
5. Click SAVEPHASE.
VIEW PHASE DATA
1. Choose a training session.
2. Tick the phase box of the phase you want to view.
3. The data for that phase only is shown.
Now a user can create phases already during a live session. Phases will be synchronized to the web service
and are seen in the training session data.
There can be several phase recordings going on at the same time.
Live phase recording has independent start/stop mechanisms from the live session corresponding ones, i.e.
stopping a live phase does not stop a live session. Then again a live phase cannot be started without starting
a live session first.
RR INTERVAL
View the RR intervals, i.e. time between successive heartbeats, from heart rate data from training sessions
or matches on a graph. The graph allows you to zoom in and isolate sections of the data for further analysis.
Information shown includes min RR interval, max RR interval, avg RR interval and HRV (RMSSD).
EXPORT DATA
Export training session data in XLSor CSV format. You can choose to export the data of the whole team or
just the data of certain players, and you can also choose if you want to export the data from just certain
phases or from the whole session. Choose the information and variables displayed in the columns.
The variables you can choose from include: Player number, Player name, Session name, Type, Phase name,
Duration, Start time, End time, HR min (bpm), HR avg (bpm), HR max (bpm), HR min (%), HR avg (%), HR max
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