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1. Language: Select English, Español, Français, Italiano, Português, Suomi, Svenska or Deutsch.
2. Please enter basic settings is displayed.
3. TIME FORM. (time format): Select 24 hours or 12 hours.
4. TIME: Set the time of day. In the 24 hour format, set Hours first and then Minutes. In the 12 hour format,
start by setting AM or PM, and then hours and minutes.
5. DATE: Set Day, Month, Year. If you select the 12 h format, set Month, Day, Year.
6. UNITS: Set Imperial units (LBS, FT) or Metric units (KG, CM). By selecting lbs/ft, calories are displayed as
Cal, otherwise they are shown as kcal. Calories are measured as kilocalories.
If you skip adjusting the user information, default settings will be used.
7. Weight: Enter your weight.
8. Height: Enter your height.
9. Date of birth: In the 24 hours format, set first Day of birth, in 12 the hours format start with Month of
birth.
10. Sex: Select Female/Male.
Settings OK? is displayed. Press UP or DOWN to select and confirm with the GREEN button.
YES: Settings are accepted and saved, and the Polar Move enters the time view.
NO: Start entering the basic settings from the beginning.
Changing User
In the time view, press DOWN and select Settings > User Information. See User Information (page 11).
ENGLISH
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