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Button Functions
LOCK:
Illuminate the display. During exercise press the button once, after this the backlight is lit when pressing
any button.
Press and hold to enter the quick menu:
In time view: Lock buttons, set alarm or select time zone.
During exercise: Adjust exercise sounds or lock buttons.
RED:
Exit the menu and return to the previous level.
Cancel selections and leave settings unchanged.
Press and hold to return to the time view from any view.
Stop recording an exercise.
UP: Move through the menu and selection lists, and adjust values.
GREEN:
Confirm selections.
Start recording an exercise.
DOWN: Move through the menu and selection lists, and adjust values.
If you do not know where your are in the menu, press and hold the RED button until the time is displayed.
Enter Settings
To activate your Polar Move, press and hold any button for one second. Once the heart rate monitor is
activated, it cannot be switched off.
For the training data to be accurate, all user information must be valid.
1. Before you use the Polar Move for the first time, enter the basic settings.
2. Before changing the user, enter the correct user information.
Use the UP and DOWN buttons to move through selection lists and to adjust values. Confirm selections
with the GREEN button.
Using the Polar Move for the First Time
If you do not have student data available, go through steps 1-6 and skip the User information by pressing
and holding the RED button for two seconds.
ENGLISH
4 Get Started
4


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