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Polar MobileLink to Fitness Manual

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Polar MobileLink to Fitness Viewing Polar Body Workout animations • 8
Starting connection is displayed first, then Receiving data and finally
Data saved.
Sending Keeps U Fit program to the web service
1. Select Keeps U Fit from the application main menu.
2. Select Send program, and then select To web service.
Allow network access? is displayed. Allow connection by pressing the
Yes key. The GPRS connection is activated and your Keeps U Fit
program is sent to the phone.
Viewing Polar Body Workout animations
The Polar Body Workout™ is a strength training guide that you can easily perform by
following the movements and weights suggested to you by the wrist unit. Use the
Body Workout animations in the Polar MobileLink to Fitness application to ensure that
you perform the different movements correctly.
Downloading Body Workout animations from the web service
Body Workout™ animations do not exist as pre-installed in the mobile phone memory
but should be downloaded when you first begin to use the Body Workout™ feature.
1. Select Body Workout from the application main menu.
2. Once prompted to download the Body Workout™ animations, press Now.
3. Allow network access? is displayed. Allow connection by pressing the
Yes key.
The GPRS connection is activated and the animations with default count of
sets and repetitions are downloaded to the phone.
When the data is saved close the GPRS connection by pressing the red End
key on the keypad.
The Body Workout™ movements can not be edited with the Polar
MobileLink. To edit your Body Workout™ program, use the Polar F55 wrist unit.
However, it is not possible to transfer the edited program to the phone. You can view
your personal count of sets and repetitions on the F55 wrist unit display.
Viewing Body Workout animations
Animations of the basic movements and additional movements are shown on the
phone display. You can also view the movements in an alphabetical list, making it
easy to find the desired movement.
Keeping your Nokia mobile phone with you while you are training in a gym
with the Body Workout™ is a good idea. By viewing the movement animations on the
phone display you can keep good form throughout the workout.
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