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Polar MobileLink to Fitness Manual

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Polar MobileLink to Fitness Introduction • 1
Introduction
Welcome to the Polar MobileLink to Fitness application!
The Polar MobileLink to Fitness is a versatile tool for managing your fitness
regimen by using your mobile phone.
With this mobile application you can:
• transfer your training sessions from the Polar F55 Fitness Heart Rate
Monitor to the Nokia 5140i and Nokia 5140 mobile phones.
• get instant feedback on your exercises by viewing the exercise
information on the phone display.
• store exercises for later analysis. The large memory capacity of the
Nokia mobile phone allows you to save data from training sessions
and track your performance over time.
• send exercise information as a text message (SMS), for example, to
your personal trainer or your training friends.
• send your exercises to the Polar Fitness Trainer web service via the
GPRS connection. The Polar Fitness Trainer is a tool for analyzing
your training session and for keeping an exercise diary.
• view your Polar Keeps U Fit -Own workout program and send it to the
wrist unit or to the Polar Fitness Trainer web service.
• view animated Polar Body Workout -movements on the mobile display
to guide you through strength training at the gym.
• view the trend graph of your Polar OwnIndex and Polar OwnRelax test
values.
Reading this manual is highly recommended. It is the easiest way to learn how to use
this application's versatile features efficiently for your own training.
Note!
A hint on how to effectively use a function
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