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capacidad de tu cuerpo para quemar grasas durante el ejercicio.
Entrenamiento básico ¡Bien hecho! Esta sesión de baja intensidad ha mejorado tu resistencia física y la capacidad de
tu cuerpo para quemar grasas durante el ejercicio.
Entrenamiento recuperación Una sesión muy buena para tu recuperación. Este tipo de ejercicio ligero ayuda a tu cuerpo a
adaptarse a tu entrenamiento.
PROGRAMA DE RUNNING
El Programa de running Polar es un plan de running predefinido y personalizado para ayudarte a entrenar para un
evento de running. Si estás entrenando para un 5K o una maratón, el Programa de running te indica cómo, cuánto y
con qué frecuencia debes entrenar.
El Programa running de Polar se basa en tu nivel de forma física y está diseñado para garantizar que entrenas de
forma adecuada y evitar el sobreesfuerzo. El programa de adapta a tu evento, teniendo en cuenta tus atributos
personal, historial de entrenamiento y tiempo de preparación. Hay programas disponibles para eventos de 5K, 10K,
meda maratón y maratón. Puedes obtener más información acerca del Programa de running aquí.
El Programa de running Polar es gratuito. Solo tienes que iniciar una sesión en el servicio web Polar Flow en
flow.polar.com, tocar PROGRAMAS en la parte superior de la página y empieza a usar el programa para tu
entrenamiento.
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Others manual(s) of Polar M600

Polar M600 User Manual - English - 83 pages

Polar M600 User Manual - German - 84 pages

Polar M600 User Manual - Dutch - 86 pages

Polar M600 User Manual - French - 87 pages


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