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Get a quick overview of your training and analyze every detail of your performance right away
Route view on a map
Training Benefit
Training Load and recovery time
Start time and duration of your session
Average and maximum speed/pace and distance
Average and maximum heart rate, cumulative heart rate zones
Calories and fat burn % of calories
Maximum altitude, ascent and descent
Lap details
See your progress with weekly summaries in the calendar
Before you can start using the Flow app, you need have your M460 registered in the Flow web service. The regis-
tration takes place when you set up your M460 at flow.polar.com/start. For more information, see Set Up Your M460.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and
more information on using the Polar Flow app, go to support.polar.com/en/support/Flow_app. Before taking a new
mobile device (smartphone, tablet) into use, you need to pair it with your M460. For more information, see Pairing
Mobile device with M460.
To see your training data in the Flow app, you must sync your M460 with it after your session. For information on
syncing M460 with the Flow app, see Syncing.
SPORT PROFILES IN POLAR FLOW
There are six sport profiles on your M460 by default. In the Flow web service or Flow mobile app you can add new
sport profiles to your sports list, as well as edit them and existing profiles. Your M460 can contain a maximum of 20
sport profiles. The number of sport profiles in the Flow web service is not limited. If you have over 20 sport profiles in
the Flow web service, the first 20 in the list are transferred to your M460 when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move
and drag it into the place you want to put it in the list.
ADD A SPORT PROFILE
IN THE POLAR FLOW WEB SERVICE:
1. Click your name/profile photo in the upper right corner.
2. Choose Sport profiles.
3. Click Add sport profile.
4. Choose a sport from the list. The sport is added to your sport profiles list.
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Others manual(s) of Polar M460

Polar M460 Quick start guide - English - 2 pages

Polar M460 User Manual - German - 78 pages

Polar M460 Quick start guide - German - 2 pages

Polar M460 Quick start guide - Dutch - 2 pages

Polar M460 User Manual - Dutch - 77 pages


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