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PAUSE/STOP A TRAINING SESSION
1. To pause a training session, press the BACK button. Recording paused is displayed and the M460 goes to
pause mode. To continue your training session, press START.
2. To stop a training session, press and hold the BACK button for three seconds during training recording or in
pause mode until Recording ended is displayed.
Pause time is not included in the total training time.
AFTER TRAINING
Get instant analysis and in-depth insights into your training with M460, Flow app and Flow web service.
TRAINING SUMMARY ON YOUR M460
After each training session, you'll get an instant training summary of your session. To view your training summary
later, go to Diary and choose the day, and then choose the summary of the session you want to view.
M460 rewards you every time you reach your Personal best
result in average speed/pace, distance or calories. The Per-
sonal best results are separate for each sport profile.
Time when you started the session, duration of the session
and distance covered during the session.
Distance is visible if the GPS function was on or Polar Speed
Sensor Bluetooth® Smart in use.
Textual feedback on your performance. The feedback is
based on training time distribution on heart rate zones, cal-
orie expenditure and duration of the session.
Press START for more details.
Training benefit is shown if you used a heart rate sensor
and trained for at least a total of 10 minutes in the heart rate
zones.
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Others manual(s) of Polar M460

Polar M460 Quick start guide - English - 2 pages

Polar M460 User Manual - German - 78 pages

Polar M460 Quick start guide - German - 2 pages

Polar M460 Quick start guide - Dutch - 2 pages

Polar M460 User Manual - Dutch - 77 pages


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