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LOCK A HEART RATE, SPEED OR POWER ZONE
Press and hold START to lock the heart rate, speed or power zone you are currently in. To lock/unlock the zone, press
and hold START. If your heart rate, speed or power goes beyond the locked zone, you will be notified with audio feed-
back.
The heart rate, speed and power zones can be activated in the Flow web service. You can individually customize the
zones for each sport profile they’re available in. To edit the zones, sign in to the Flow web service, and click your name in
the upper right corner. Choose Sport Profiles, and the sport profile you want to edit. The zones can be set under Heart
rate, Speed/Pace and Power Settings. After editing the zones, sync them to your training device via FlowSync.
CHANGE PHASE DURING A PHASED SESSION
Press and hold LIGHT. Quick menu is displayed. Choose Start next phase from the list, and press START. If you
have chosen automatic phase change, the phase will change automatically when you have finished a phase. You will be
notified with audio feedback.
You can create phased training targets in the Flow web service. For more information, see Training Targets.
CHANGE SETTINGS IN QUICK MENU
Press and hold LIGHT. Quick menu is displayed. You can change certain settings without pausing your training ses-
sion. For more information, see Quick Menu.
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Others manual(s) of Polar M460

Polar M460 Quick start guide - English - 2 pages

Polar M460 User Manual - German - 78 pages

Polar M460 Quick start guide - German - 2 pages

Polar M460 Quick start guide - Dutch - 2 pages

Polar M460 User Manual - Dutch - 77 pages


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