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van je persoonlijke snelheids- of tempodrempels. We adviseren om je anaerobe snelheids- en tempodrempel
als minimum voor zone 5 in te stellen. Als je ook de aerobe drempel gebruikt, stel die dan in als het minimum
van zone 3.
TRAININGSDOEL MET SNELHEIDS- EN VERMOGENSZONES
Je kunt trainingsdoelen instellen op basis van snelheids- en vermogenszones. Na het synchroniseren van de
doelen via FlowSync, krijg je tijdens de training begeleiding van je trainingsapparaat.
TIJDENS DE TRAINING
Tijdens de training kun je zien in welke zone je op dat moment traint en hoeveel tijd je in elke sportzone
getraind hebt.
NA DE TRAINING
In de trainingssamenvatting op de M450 zie je een overzicht van de in elke snelheids- of vermogenszone
bestede tijd. Na het synchroniseren kan in de Flow webservice gedetailleerde informatie over de snelheids of
vermogenszone worden bekeken.
SPORTPROFIELEN
Je kunt een lijst weergeven van al je favoriete sporten en voor elke daarvan specifieke instellingen definiëren.
Je kunt bijvoorbeeld aangepaste weergaven maken voor elke sport en kiezen welke gegevens je tijdens de
training wilt zien: alleen je hartslag of alleen snelheid en tempo wat het meest geschikt is voor jou en je trai-
ningswensen en -vereisten.
Zie Sportprofielinstellingen en Sportprofielen in Flow webservice voor meer informatie.
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