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TAGEBUCH
Im Tagebuch siehst du die aktuelle Woche, die letzten vier Wochen und die nächsten vier Wochen. Wähle
einen Tag aus, um deine Aktivität und deine Trainingseinheiten r diesen Tag, die Trainingsübersicht für jede
Trainingseinheit und die Tests, die du durchgeführt hast, anzuzeigen. Du kannst auch deine geplanten
Trainingseinheiten sehen.
EINSTELLUNGEN
In den Eingaben kannst du Folgendes bearbeiten:
Sportprofile
Benutzereingaben
Allgemeine Einstellungen
Uhreinstellungen
Weitere Informationen findest du unter Eingaben.
FITNESS TEST
Miss deine Fitness einfach mit der Herzfrequenz-Messung am Handgelenk, während du liegst und dich
entspannst.
Weitere Informationen findest du unter Fitness Test mit Herzfrequenz-Messung am Handgelenk.
TIMER
Unter Timer findest du folgende Optionen:
Stoppuhr
Intervalltimer: Stelle zeit- und/oder distanzbasierte Intervalltimer ein, um die Dauer der Aktivitäts- und
Erholungsphasen r deine Intervall-Trainingseinheiten genau festzulegen.
Zielzeitschätzung: Erreiche die für eine festgelegte Distanz festgelegte Zielzeit. Lege die Distanz für
deine Trainingseinheit fest, und der M430 schätzt die Zielzeit der Trainingseinheit entsprechend deiner
Geschwindigkeit.
Weitere Informationen findest du unter Starten einer Trainingseinheit.
FAVORITEN
In Favoriten findest du Trainingsziele, die du im Polar Flow Webservice als Favoriten gespeichert hast.
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Others manual(s) of Polar M430

Polar M430 User Manual - English - 93 pages

Polar M430 Quick start guide - English - 2 pages

Polar M430 Quick start guide - German - 2 pages

Polar M430 Quick start guide - Dutch - 2 pages

Polar M430 User Manual - Dutch - 96 pages

Polar M430 User Manual - French - 77 pages


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