460166
24
Zoom out
Zoom in
Previous page
1/84
Next page
45
44
ENG
OWNCAL ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNCAL is displayed.
ON or OFF is flashing.
5. Press Up or Down to select whether you want
the calorie expenditure count to be ON or OFF.
6. Press START/STOP/OK to lock your selection.
Choose from the following two alternatives to
continue:
1. To continue settings, press
Up.
2. To return to the Time of day display, press
Up
or
Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
The OwnCal calorie calculation starts when your
heart rate reaches 100 bpm. The higher the heart
rate, the faster the energy expenditure accumu-
lation. Energy expenditure depends on body
weight; the heavier the weight the higher the
energy expenditure. Mens calorie expenditure is
more intense than womens at the same heart rate.
The energy expenditure measurement with Polar
Heart Rate Monitor is most accurate in continuous
activities such as walking, cycling and jogging.
Polar Heart Rate Monitor shows the energy
expenditure in kilocalories (kcal).
1 kilocalorie (kcal or Calorie) = 1000 calories (cal).
When you expend calories, your body actually uses
fat and carbohydrates as energy resources. The
amount of fat from the total calorie expenditure
varies between 10% - 60%. The rest (40% - 90%) is
mostly carbohydrates.
The lower the heart rate, the bigger the fat percen-
tage is of the total energy expenditure. If you want
to control weight by exercising, it is recommended
to aim at as big a fat percentage of total energy
expenditure as possible. Exercise at the lower limit
of your OwnZone.
In models M61 and M62, exercise with OwnZone Low.
TURNING POLAR FITNESS TEST ON/OFF
In models M61 and M62 you have the Polar Fitness
Test function.
Begin with the display showing the time of day.
1. Press
Up or
Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
Up or
Down until FIT. TEST is
displayed.
FIT. TEST ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
FIT. TEST is displayed.
ON or OFF is flashing.
5. Press
Up or
Down to select whether you
want the Polar Fitness Test to be ON or OFF.
6. Press START/STOP/OK to lock your selection.
If you select Polar Fitness Test ON, the Fitness test
mode appears in the main mode loop. The Polar
Fitness Test is carried out in the Fitness test mode.
Choose from the following two alternatives
to continue:
1. To continue settings, press
Up
2. To return to the Time of day display, press
Up
or
Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
3. Press
Up once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press
Up or
Down to select a suitable
OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
Choose from the following alternatives
to continue:
1. If you selected OwnZone OFF continue directly
from Setting heart rate limits manually.
or
2. If you selected OwnZone ON continue from
Turning the OwnCal calorie counter ON/OFF
by pressing Up once.
or
3. Return to the Time of day display by pressing and
holding START/STOP/OK.
SETTING HEART RATE LIMITS MANUALLY
If you choose not to use the OwnZone function, you
may manually enter a target zone. When you start
the manual target zone settings for the first time:
Polar Heart Rate Monitor automatically
calculates you heart rate limits based on age, if
you have set your user information.
If you havent done the user settings, default
settings 80/ 160 are shown on the display.
You can start exercising with these limits right away.
Begin with the display showing the time of day.
1. Press
Up or
Down until you enter the
Options mode.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
Up once.
OWNZONE OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF is flashing.
5. Press START/STOP/OK to lock OwnZone OFF.
LIMITS is displayed.
The upper limit is flashing.
6. Press
Up or
Down to adjust the value.
The digits run faster if you press and hold the
Up or
Down button. Release the button
at the desired value.
7. Press START/STOP/OK to lock your selection.
The lower limit reading starts to flash.
8. Press
Up or
Down to adjust the correct
value.
9. Press START/STOP/OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is
240 and the lowest possible value for the lower
limit is 30. The lower limit cannot be set above
the upper limit.
Choose from the following two alternatives to
continue:
1. To continue setting the OwnCal function ON or
OFF, press
Up.
2. To return to the Time of day display, press
Up
or
Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
TURNING THE OWNCAL CALORIE COUNTER
ON/OFF
Begin with the display showing the time of day.
1. Press
Up or
Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press
Up or
Down until OWNCAL is displayed.
M3161 ENG 36-67.pm6 13.1.2003, 13:3444-45
24


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar M32 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar M32 in the language / languages: Dutch as an attachment in your email.

The manual is 1,07 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar M32

Polar M32 User Manual - English - 33 pages

Polar M32 User Manual - German - 31 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info