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DE
INHALT
Polar Herzfrequenz-Messgerät ........................... 6
Die Tasten und ihre Funktionen .............................. 8
Die Modi und ihre Funktionen ................................ 8
Einstellungen ......................................................... 9
Einstellen der Benutzerinformationen ....................9
Einstellen von Benutzer 1 oder 2 ..................... 10
Einstellen des Gewichts ..................................... 10
Einstellen der Körpergröße .............................. 10
Einstellen des Alters .......................................... 11
Einstellen des Geschlechts .................................11
Einstellen des Aktivitätsniveaus ....................... 11
Einstellen der Messoptionen ..................................11
Ein- und Ausschalten der OwnZone-
Funktion ............................................................. 11
Manuelle Einstellung der Zielzone-
Grenzwerte ........................................................ 12
Ein- und Ausschalten des OwnCal-
Kalorienverbrauchs ........................................... 13
Ein- und Ausschalten des Polar Fitness-
Tests .................................................................... 13
Einstellen der Uhrenfunktionen ............................ 14
Einstellen des Alarms (Weckers) ....................... 14
Einstellen der Uhrzeit ........................................15
Einstellen des Datums ....................................... 15
Starten der Herzfrequenz-Messung ................ 16
OwnZone ............................................................... 17
So bestimmen Sie Ihre OwnZone ...........................17
OwnZone-Methoden .............................................. 18
So verwenden Sie Ihre zuletzt bestimmte
OwnZone ................................................................ 19
Funktionen während der Herzfrequenz-
Messung ................................................................19
Ablesen der Herzfrequenz ..................................... 19
Displaybeleuchtung ................................................ 19
Ein- und Ausschalten des Zielzonenalarms
und des Bedientons ................................................ 20
Wechsel des Benutzers ...........................................20
DEUTSCH
Starten und Stoppen der Stoppuhr ....................... 20
Abrufen von Trainingsinformationen ................... 21
Überprüfen Ihrer Herzfrequenz-Grenzwerte ....... 21
Wechsel der Herzfrequenz-Grenzwerte ................21
Beenden der Herzfrequenz-Messung und
Speicherfunktionen ............................................ 22
Abrufen von Trainingsinformationen ............ 22
Datum ...................................................................... 22
Trainingszeit ............................................................ 22
Trainingszeit in der Zielzone ..................................22
Herzfrequenz-Grenzwerte ..................................... 23
Durchschnittliche Herzfrequenz ............................ 23
Kalorienverbrauch während des Trainings ........... 23
Gesamter Kalorienverbrauch ................................. 23
Gesamte Trainingszeit ............................................ 23
Letzter OwnIndex ................................................... 24
OwnIndex .............................................................. 24
Einstellungen für den Fitness-Test ......................... 25
Durchführung des Tests ..........................................26
Ergebnis des Fitness-Tests ....................................... 26
Pflege und Wartung ............................................ 27
Wichtige Hinweise .............................................. 28
Häufig gestellte Fragen ..................................... 30
Polar Glossar ........................................................ 32
Technische Spezifikationen ............................... 33
Weltweite Garantie des Herstellers ................ 34
Ausschlussklausel für Haftung ......................... 34
Index ...................................................................... 35
M3161 DEU 3_35.pm6 15.1.2003, 12:484-5
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