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FAT BURN
In de zone vetverbranding is de trainingsintensiteit
lager en is de energiebron hoofdzakelijk vet. Vet
verbrandt daarom efficiënt en je stofwisseling,
voornamelijk vetverbranding, neemt toe.
FIT
In de fitnesszone is de trainingsintensiteit hoger
en verbeter je je cardiovasculaire conditie, d.w.z.
je hart wordt sterker en de bloedcirculatie naar de
spieren en de longen verbetert. De belangrijkste
energiebron zijn koolhydraten.
Training stoppen
Om de registratie van de trainingssessie met hartslagmeting te stoppen maak je de borstband los en
koppel je de zender los van de band.
Wacht na het verwijderen van de hartslagsensor twee minuten alvorens hem te gebruiken met een ander apparaat
of andere software.
NEDERLANDS
18 Hartslagsensor
18


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