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Anleitung zum Herzfrequenz-Training
Nach der Herzfrequenz-Anzeige wird der aktuelle Haupteffekt deines Trainings angezeigt. Der
EnergyPointer teilt dir während einer Trainingseinheit mit, ob der Haupteffekt deines Trainings in der
Fettverbrennung oder der Fitnessverbesserung liegt.
FAT BURN
In der Fettverbrennungszone ist die
Trainingsintensität geringer, und die Energiequelle
ist hauptsächlich Fett. Das Fett wird effizient
verbrannt und dein Stoffwechsel, hauptsächlich
die Fettoxidation, nimmt zu.
FIT
In der Fitnesszone ist die Trainingsintensität höher
und du verbesserst deine kardiovaskuläre Fitness,
z.B. Stärkung der Herzmuskulatur und
Verbesserung der Blutversorgung von Muskeln und
Lunge. Die Hauptenergiequelle sind
Kohlenhydrate.
Training beenden
Um die Aufzeichnung der Herzfrequenz-Trainingseinheit zu beenden, nimm den Gurt von deiner Brust ab
und trenne die Sendeeinheit vom Gurt.
Nachdem du den Herzfrequenz-Sensor abgenommen hast, warte zwei Minuten, bevor du versuchst, ihn mit einem
anderen Gerät oder einer anderen Software zu verwenden.
DEUTSCH
18 Herzfrequenz-Sensor
18


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