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Aktivität und allen damit verbundenen Gesundheitsvorteilen erhältst, kannst du auch Inaktivitätszeiträume
und Phasen sehen, in denen du zu lange gesessen hast.
Polar Flow App
Analyse deines Herzfrequenz-Trainings
Wenn du bei deinen Trainingseinheiten einen Herzfrequenz-Sensor verwendet hast, kannst du dir deine
Trainingsergebnisse auch unterwegs näher ansehen. Wähle einfach die Trainingseinheit aus, die du
analysieren möchtest. Es werden deine Herzfrequenz-Kurve mit maximaler und durchschnittlicher
Herzfrequenz, der Kalorienverbrauch und der Fettanteil des Kalorienverbrauchs angezeigt. Du kannst auch
sehen, wie lange du in der Fettverbrennungs- und Fitnesszone trainiert hast und mehr zum Training
Benefit erfahren. Der Training Benefit bietet dir motivierendes Feedback zu deiner Trainingseinheit und
informiert dich, wie sich dein Training auf deinen Körper auswirkt.
Bitte beachte: Training Benefit ist nur verfügbar, wenn du in deiner Trainingseinheit länger als zehn
Minuten in einer Herzfrequenz-Zone trainiert hast, die höher als 50% deiner maximalen Herzfrequenz
liegt.
DEUTSCH
16 Polar Flow App
16


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