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auf der Herzfrequenz-Kurve.
Training kann Risiken in sich bergen. Bevor du mit einem regelmäßigen Trainingsprogramm beginnst, lies bitte die Anlei-
tung Gehe beim Training auf Nummer Sicher.
ANGELEITETE GELASSENHEITS-ATEBUNG SERENE™
Serene ist eine angeleitete Atemübung, die deinen Körper und Geist entspannt und Stress abbaut. Serene leitet
dich beim Atmen mit einem langsamen, regelßigen Rhythmus an sechs Atemzüge pro Minute, was der opti-
malen Atemfrequenz zur Stressbewältigung entspricht. Wenn du langsam atmest, beginnt dein Herzschlag, sich mit
deinem Atemrhythmus zu synchronisieren, und deine Schlag-zu-Schlag-Intervalle fangen an, stärker zu variieren.
hrend der Atemübung hilft deine Uhr dir, mit einer Animation auf dem Display der Uhr und Vibrationen einen regel-
mäßigen, langsamen Atemrhythmus aufrechtzuerhalten. Serene misst die Reaktion deines Körpers auf die Übung und
gibt dir biologisches Feedback in Echtzeit. Nach der Übung erltst du eine Zusammenfassung der Zeit, die du in den
drei Gelassenheitszonen verbracht hast. Je höher die Zone, desto besser war die Synchronisierung mit dem opti-
malen Rhythmus. Je mehr Zeit du in den höheren Zonen verbringst, desto größer ist der Nutzen, den du langfristig spü-
59


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