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Während des Trainings
Deine Uhr leitet dich hrend des Trainings an, was Trainingsinformationen, zeitbasierte Phasen mit Herz-
frequenz-Zonen für Cardio-Ziele und zeitbasierte Phasen mit Übungen für Krafttrainings- und unterstützende
Trainingsziele umfasst.
Krafttrainings- und unterstützende Trainingseinheiten basieren auf vordefinierten Trainingsplänen mit
Übungsanimationen und Schritt-für-Schritt-Anleitungen in Echtzeit. Alle Trainingseinheiten beinhalten Timer
und Vibrationen, die dich informieren, wenn es Zeit ist, in die chste Phase zu wechseln. Führe jede Bewe-
gung 40Sekunden lang aus, pausiere dann, bis die Minute voll ist, und beginne mit der chsten Bewegung.
Wenn du alle Runden des ersten Satzes abgeschlossen hast, starte den chsten Satz manuell. Du kannst eine
Trainingseinheit jederzeit beenden. Du kannst keine Trainingsphasen überspringen oder ihre Reihenfolge
ändern.
57


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Others manual(s) of Polar Ignite

Polar Ignite User Manual - English - 106 pages

Polar Ignite Quick start guide - English - 2 pages

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Polar Ignite Quick start guide - Dutch - 2 pages

Polar Ignite User Manual - Dutch - 106 pages

Polar Ignite User Manual - French - 112 pages


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