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TRAININGSZUSAMMENFASSUNG
NACH DEM TRAINING
Direkt nachdem du dein Training auf deiner Uhr gestoppt hast, erhältst du eine Zusammenfassung deiner Trainingseinheit.
Eine ausführlichere und illustrierte Analyse deiner Trainingseinheit findest du in der Polar Flow App oder im Polar Flow
Webservice.
Welche Informationen in deiner Zusammenfassung angezeigt werden, ngt vom Sportprofil und den erfassten Daten ab.
Deine Trainingszusammenfassung kann z.B. folgende Informationen enthalten:
Startzeit und -datum
Dauer der Trainingseinheit
In der Trainingseinheit zurückgelegte Distanz
Herzfrequenz
Deine durchschnittliche und maximale Herzfrequenz während der Trainingseinheit
Deine Cardio Load aus der Trainingseinheit
Herzfrequenz-Zonen
Trainingszeit, die in den verschiedenen Herzfrequenz-Zonen verbracht wurde
Verbrauchte Energie
Energieverbrauch während der Trainingseinheit
Kohlenhydrate
Eiwe
Fett
Weitere Informationen findest du unter Energiequellen
Kalorien
Während der Trainingseinheit verbrannte Kalorien
Fettanteil (%) der Kalorien Kalorien aus Fetten, die während eines Trainings verbraucht wurden, die
als Prozentsatz der insgesamt während der Trainingseinheit verbrannten Kalorien angegeben
werden.
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