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Ruhe-Herzfrequenz 25
VO2max 26
Uhreinstellungen 26
Wecker 26
Uhrzeitanzeige 26
Uhrzeit 27
Datum 27
Erster Tag der Woche 27
Display-Symbole 27
Neu Starten und Zurücksetzen 28
So startest du die Uhr neu 28
So setzt du die Uhr auf die Werkseinstellungen zurück 28
Rücksetzen auf Werkseinstellungen über FlowSync 28
Rücksetzen auf Werkseinstellungen von der Uhr 28
Training 29
Pulsmessung am Handgelenk 29
Anlegen der Uhr bei Herzfrequenz-Messung am Handgelenk oder Schlaftracking 29
Anlegen der Uhr ohne Herzfrequenz-Messung am Handgelenk, Schlaftracking und Nightly Recharge 30
Starten einer Trainingseinheit 30
Starten einer geplanten Trainingseinheit 31
Schnellmenü 31
Während des Trainings 33
Durchblättern der Trainingsansichten 33
Timer einstellen 34
Intervalltimer 35
Countdown-Timer 35
Einstellungen für automatische Zwischenzeitnahme 35
Training mit einem Ziel 35
Phase während einer Trainingseinheit mit Phasen wechseln 36
Benachrichtigungen 36
Unterbrechen/Beenden einer Trainingseinheit 36
Trainingszusammenfassung 37
Nach dem Training 37
Trainingsdaten in der Polar Flow App 39
Trainingsdaten im Polar Flow Webservice 39
Funktionen 40
Smart Coaching 40
Nightly Recharge™ Erholungsanalyse 41
Details zum ANS-Status in der Polar Flow App 43
Details zum Schlafstatus in Polar Flow 43
Für Übungen 44
Für Schlaf 44
Zur Regulierung der Energieniveaus 44
Sleep Plus Stages Schlaftracking 45
FitSpark™ gliche Trainingsanleitung 50
Während des Trainings 51
Angeleitete Gelassenheits-Atemübung Serene 54
Fitness Test mit Pulsmessung am Handgelenk 55
Vor dem Test 56
Durchführen des Tests 56
Testergebnisse 56
Fitnessklassen 56
Männer 56
Frauen 57
VO2max 57
Training Load Pro 57
Cardio Load 58
Empfundene Belastung 58
Trainingsbelastung aus einer einzelnen Trainingseinheit 58
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