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Beanspruchung und Toleranz 59
Cardio Load Status 59
Langzeitanalyse in der Flow App und im Webservice 59
Polar Laufprogramm 61
So erstellst du ein Polar Laufprogramm 61
Ein Laufziel starten 61
Verfolge deinen Fortschritt. 62
Running Index 62
Kurzfristige Analyse 62
Langfristige Analyse 63
Trainingsnutzen 64
Intelligenter Kalorienzähler 65
Kontinuierliche Herzfrequenz-Messung 65
Kontinuierliche Herzfrequenz-Messung auf deiner Uhr 65
Aktivitätsmessung rund um die Uhr 67
Aktivitätsziel 67
Aktivitätsdaten auf deiner Uhr 67
Inaktivitätsalarm 68
Aktivitätsdaten in der Polar Flow App und im Webservice 68
Activity Guide 68
Aktivitätsnutzen 68
Positionssatelliten 69
Assisted GPS 69
A-GPS-Ablaufdatum 69
Sportprofile 70
Herzfrequenz-Zonen 70
Geschwindigkeitszonen 70
Geschwindigkeitszonen-Einstellungen 71
Trainingsziel mit Geschwindigkeitszonen 71
Während des Trainings 71
Nach dem Training 71
Geschwindigkeit und Distanz über das Handgelenk 71
Leistungswerte für Schwimmen 71
Bahnschwimmen 72
Einstellung der Bahnlänge 72
Schwimmen in offenem Wasser 72
Messen der Herzfrequenz im Wasser 73
Schwimmeinheit starten 73
Während des Schwimmens 73
Nach dem Schwimmen 73
Wetter 74
Energiespareinstellungen 76
Energiequellen 77
Zusammenfassung der Energiequellen 77
Detaillierte Analyse in der mobilen Polar Flow App 77
Telefonbenachrichtigungen 77
Push-Benachrichtigungen einschalten 78
Nicht stören 78
Benachrichtigungen anzeigen 78
Musiksteuerungen 78
Musiksteuerungen Uhranzeige 78
Während des Trainings 79
Einstellungen der Musiksteuerungen in der Polar Flow App 79
HF-Sensor-Modus 79
So schaltest du den Herzfrequenz-Sensormodus ein: 80
So beendest du das Teilen der Herzfrequenz: 80
Wechselbare Armbänder 81
Wechseln des Armbands 81
Kompatible Sensoren 81
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