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2. When using the Swimming/Pool swimming profile, check that the pool length is correct (shown on the display).
To change the pool length, tap the quick menu icon and tap Pool length and set the correct length.
Do not start the training session recording until you are in the pool, however, do avoid pushing the
button under water.
3. Tap the display to start training recording.
DURING YOUR SWIM
You can customize what is shown on the display in the sport profiles section in the Flow web service. The default
training views in the swimming sport profiles the following information:
lYour heart rate and the heart rate ZonePointer
lDistance
lDuration
lRest time (Swimming and Pool swimming)
lPace (Open water swimming)
lHeart rate graph
lAverage heart rate
lMaximum heart rate
lTime of day
AFTER YOUR SWIM
An overview of your swimming data is available in the training summary on your watch right after your session. You can
see the following information:
The date and time when your session started
The duration of the session
Swimming distance
Average heart rate
Maximum heart rate
Cardio Load
Heart rate zones
Calories
Fat burn % of calories
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