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Polar Ignite 2 Manual

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If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds, such as anaerobic
and aerobic thresholds, or upper and lower lactate thresholds, you can train with zones based on your individual
threshold speed or pace. We recommend that you set your anaerobic threshold speed and pace as the minimum for
zone 5. If you also use aerobic threshold, set that as the minimum of zone 3.
TRAINING TARGET WITH SPEED ZONES
You can create training targets based on speed/pace zones. After synchronizing the targets via FlowSync, you’ll receive
guidance from your training device during training.
DURING TRAINING
During your training you can view which zone you are currently training in and the time spent in each zone.
AFTER TRAINING
In the training summary on your watch, you'll see an overview of the time spent in each speed zone. After syncing,
detailed visual speed zone information can be viewed in the Flow web service.
SPEED AND DISTANCE FROM THE WRIST
Your watch measures speed and distance from your wrist movements with a built-in accelerometer. This feature
comes in handy when running indoors or in places with limited GPS signals. For maximum accuracy make sure you’ve
set your handedness and height correctly. Speed and distance from the wrist works best when running at a pace that is
natural and feels comfortable for you.
Wear your watch snugly on your wrist to avoid any shaking. To get consistent readings it should always be worn on the
same position on your wrist. Avoid wearing any other devices like watches, activity trackers or phone armbands on the
same arm. In addition, do not hold anything in the same hand like a map or a phone.
Speed and distance from the wrist is available in the following running type sports: Walking, Running, Jogging, Road
running, Trail running, Treadmill running, Track and field running and Ultra running. To see speed and distance during a
training session, make sure you have speed and distance added to the training view of the sport profile you use when
running. This can be done in Sport Profiles in the Polar Flow mobile app or in the Flow web service.
SWIMMING METRICS
Swimming metrics help you analyze each swimming session, and follow your performance and progress in the long
run.
To get the most accurate information, make sure your have set which hand you wear your watch on. You
can check that you’ve set which hand you wear your watch from the product settings in Flow.
POOL SWIMMING
When using the Swimming or Pool swimming profile, the watch records your swim distance, time and pace, stroke rate,
rest times and also identifies your swimming style. In addition, with the help of the SWOLF score you can keep track of
your development.
Swimming Styles: Your watch recognizes your swimming style, and calculates style specific metrics as well as totals
for your whole session. Styles the watch recognizes:
lFreestyle
lBackstroke
lBreaststroke
lButterfly
Pace and Distance: Once the watch has recognized your swimming style as one of the four swimming styles
mentioned above, it will be able to detect your turns and use this information to give you accurate pace and distance.
… 66 …


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