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Polar Ignite 2 Manual

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The circle around the watch face and the percentage below time and date show your progress
towards your daily activity goal. The circle fills with light blue color as you are active.
In addition, you can see the following details of your day’s accumulated activity:
lSteps you've taken so far. The amount and type of body movements are registered and
turned into an estimation of steps.
lActive time tells you the cumulative time of body movements that benefit your health.
lCalories you've burned through training, activity and BMR (Basal metabolic rate: the
minimum metabolic activity required to maintain life).
Inactivity alert
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's
important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you
train and gain enough daily activity. Your watch spots if you’re being inactive for too long during your day and this way
helps you to break up your sitting to avoid the negative effects it has on your health.
If you’ve been still for 55 minutes, you'll get an inactivity alert: It's time to move is shown along with a small vibration.
Stand up and find your own way to be active. Take a short walk, stretch, or do some other light activity. The message
goes away when you start moving or press the button. If you don't get active in five minutes, you'll get an inactivity
stamp, which you can see on the Flow app and Flow web service after syncing. The Flow app and Flow web service
show you the whole history of how many inactivity stamps you have received. This way you can check back on your
daily routine and make changes towards a more active life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the
Flow web service. The Flow web service gives you the most detailed insight into your activity information. With the help
of the activity reports (under the REPORTS tab), you can follow the long-term trend of your daily activity. You can
choose to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.
ACTIVITY GUIDE
The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to
reach the recommendations for physical activity per day. You can check how you’re doing in reaching your activity goal
for the day either from your watch, from the Polar Flow app or web service.
For more information, see 24/7 Activity Tracking.
ACTIVITY BENEFIT
Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind of
unwanted effects sitting for too long has caused to your health. The feedback is based on international guidelines and
research on the health effects of physical activity and sitting behavior. The core idea is: the more active you are, the
more benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity benefit
on daily, weekly and monthly basis. In the Flow web service, you can also view the detailed information on health
benefits.
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