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Polar Ignite 2 Manual

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SMART CALORIES
The most accurate calorie counter on the market calculates the number of calories burned based on your individual
data:
lBody weight, height, age, gender
lIndividual maximum heart rate (HRmax)
lThe intensity of your training or activity
lIndividual maximal oxygen uptake (VO2max)
The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The calorie
calculation measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your total
kilocalories of the session afterwards. You can also follow your total daily calories.
CONTINUOUS HEART RATE
The Continuous heart rate feature measures your heart rate around the clock. It enables a more accurate measurement
of daily calorie consumption and your overall activity because also physical activities with very little wrist movement,
such as cycling, can now be tracked.
Continuous heart rate on your watch
You can turn the Continuous heart rate feature on, off or to night-time only mode on your watch in Settings >General
settings >Continuous HR tracking. If you choose Night-time only mode, set heart rate tracking to begin at the earliest
time you might go to bed.
The feature is on by default. Keeping the Continuous Heart Rate feature on in your watch will drain the
battery quicker. Continuous heart rate tracking needs to be enabled for Nightly Recharge to function. If you
want to save battery and still use Nightly Recharge, set the continuous heart rate tracking to be on only at
night.
In time view, swipe left or right to navigate to the heart rate watch face. Tap the display to open detailed view.
When the feature is on, the watch continuously measures your heart rate and displays it on the
Heart rate watch face. When opening the details, you can check your highest and lowest heart
rate readings of the day and also view what your lowest heart rate reading of the previous night
was.
The watch tracks your heart rate in 5-minute intervals and records the data for later analysis in
the Flow app or web service. If the watch detects that your heart rate is elevated, it starts to
record your heart rate continuously. Continuous recording can also start based on your wrist
movements, for example, when you’re walking with a fast enough pace for at least one minute.
The continuous recording of your heart rate stops automatically when your activity level drops
low enough. When your watch detects that your arm is not moving or when your heart rate is
not elevated it tracks your heart rate in 5-minute cycles to find your lowest reading of the day.
In some cases, it is possible that you’ve seen a higher or lower heart rate on your watch during
the day than is shown in the continuous heart rate summary as the highest or lowest reading of
your day. This can happen if the reading you’ve seen falls outside the tracking interval.
The LEDs on the back of your watch are always on when the continuous heart rate
feature is on and the sensor on the back is in touch with your skin. For instructions
on how to wear your watch for accurate heart rate readings from the wrist, see
Wrist-based heart rate measurement.
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Polar Ignite 2 User Manual - German - 104 pages

Polar Ignite 2 User Manual - Dutch - 99 pages

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