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Lees meer over Polar Sleep Plus Stages in deze uitgebreide gids.
SERENE™ GELEIDE ADEMHALINGSOEFENING
Serene is een geleide oefening voor diepe ademhaling die je helpt je lichaam en geest te
ontspannen en stress de baas te blijven. Serene begeleidt je bij het langzaam en regelmatig ademen - zes
ademhalingen per minuut, de optimale ademfrequentie voor een stressverminderend effect. Als
je langzaam ademt, begint je hartslag zich te synchroniseren met het ritme van je ademhaling en gaan je
hartslagintervallen meer varren.
Tijdens de ademhalingsoefening helpt je horloge je met een animatie op het display en met trillingen om
een regelmatig, langzaam ademritme vast te houden. Serene meet de reactie van je lichaam op de
oefening en geeft je feedback in realtime over hoe het met je gaat. Na de oefening krijg je een overzicht
van de tijd die je in de drie sereniteitszones hebt doorgebracht. Hoe hoger de zone, hoe beter de
synchronisatie met het optimale ritme. Hoe meer tijd je in de hogere zones doorbrengt, hoe meer
positieve effecten je op de lange termijn kunt verwachten. Als je de Serene ademhalingsoefening
regelmatig doet, kan dit je helpen stress onder controle te houden, de kwaliteit van je slaap te
verbeteren en je gevoel van welbevinden te verbeteren.
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