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Lees meer over Nightly Recharge in deze uitgebreide gids.
SLEEP PLUS STAGES™ SLAAPREGISTRATIE
Sleep Plus Stages meet automatisch de hoeveelheid slaap en de kwaliteit van je slaap, en laat je
zien hoe lang elke slaapfase heeft geduurd. De functie combineert je slaapduur en je slaapkwaliteit tot
één overzichtelijke waarde, je slaapscore. Je slaapscore vertelt je hoe goed je hebt geslapen vergeleken
met de indicatoren van een goede nachtrust volgens de actuele slaapwetenschap.
Door de onderdelen van je slaapscore te vergelijken met je eigen normale niveau, kun je herkennen
welke aspecten van je dagelijkse routine van invloed kunnen zijn op je slaap en dus mogelijk moeten
worden aangepast. Op je horloge en in de Polar Flow app kun je per nacht een overzicht van je slaap
bekijken. Met de slaapgegevens op de lange termijn in de Polar Flow webservice kun je je slaappatronen
in detail analyseren.
Je slaap registreren met Polar Sleep Plus Stages
1. Eerst moet je je gewenste slaapduur instellen in Polar Flow of op je horloge. Tik in de
Polar Flow app op je profiel en kies Gewenste slaapduur. Stel je gewenste slaapduur in
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Polar Grit X User Manual - English - 160 pages

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Polar Grit X User Manual - French - 183 pages


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